tag:blogger.com,1999:blog-89874902249964659992024-03-13T06:51:16.490+02:00Lecție de viață...Primul semn de comunicare între oameni este prin zambet!.Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8987490224996465999.post-6469324612040544482013-02-25T11:56:00.000+02:002013-02-25T11:56:03.672+02:00Pasiune...<br />
<span style="color: yellow;"> </span><b><i><span style="color: yellow;"> Astăzi vă scriu despre pasiunea mea ascunsă...de mic copil am fost fascinat de tot ce înseamnă supervizare,urmăriri,supraveghere,de mic copil mă vedeam un detectiv particular,o persoană căruia îi place să descopere secretele cele mai ascunse ale unei persoane.În această meserie,pasiune nu poți face față dacă nu ai și un echipament necesar,performant,care să îți facă 60% din treabă și cum la mine se bazează pe urmărire,ai nevoie de echipament ce te păstrează la o distanță pentru a nu da de bănuit,pentru a nu te da de gol.Pe mai departe vă fac o scurtă prezentare despre un posibil echipament,o dorință de a mea pe care ușor ușor sper să o pot îndeplini...Am căutat mult timp un produs bun,de firmă pentru că îmi oferă certitudinea că e de calitate dar în același timp la un preț rezonabil și am dat de site-ul </span><a href="http://www.one-it.ro/binoclu-uri-lunete/high-grade-l-8x42-dcf.html" target="_blank"><span style="color: red;">One-it</span></a> <span style="color: yellow;">care are o gamă variată de produse dar mi-a atras atenția</span><span style="color: lime;"> <u>Binoclul Nikon High Grade L 8x24 DCF.</u></span></i></b><br />
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<span style="color: yellow;"> <b><i> Specificații tehnice : </i></b></span></div>
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<span style="color: yellow;">Magnificare: 8x</span></div>
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<span style="color: yellow;">Diametru obiectiv: 42 mm</span></div>
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<span style="color: yellow;">Unghi vizual real (grade): 7.0</span></div>
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<span style="color: yellow;">Unghi vizual aparent (grade): 52.1 m</span></div>
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<span style="color: yellow;">Pupila de iesire (mm): 5.3</span></div>
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<span style="color: yellow;">Luminozitate relativa: 28.1 mm</span></div>
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<span style="color: yellow;">Distanta optima de privire (mm): 20.0 m</span></div>
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<span style="color: yellow;">Distanta de focalizare la apropiere(m): 3.0 mm</span></div>
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<span style="color: yellow;">Ajustare a distantei interpupilare (mm): 56 - 72 mm</span></div>
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<span style="color: yellow;">Greutate (g): 795 g</span></div>
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<span style="color: yellow;">Lungime (mm): 157 mm</span></div>
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<span style="color: yellow;">Latime (mm): 139 mm</span></div>
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<span style="color: yellow;">Tip: Roof</span></div>
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<span style="color: yellow;">Camp vizualizare la 1000m: 122 mm</span></div>
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<span style="color: yellow;">Garantie (Luni): 120</span></div>
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<span style="color: yellow;">Garantie: 10 ani</span></div>
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<a href="http://2.bp.blogspot.com/-a4tVQ6T7iH8/USswW_o3zAI/AAAAAAAAAJQ/_trJDPSFOBw/s1600/high-grade-556.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: yellow;"><img border="0" height="151" src="http://2.bp.blogspot.com/-a4tVQ6T7iH8/USswW_o3zAI/AAAAAAAAAJQ/_trJDPSFOBw/s200/high-grade-556.gif" width="200" /></span></a></div>
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<span style="color: yellow; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Este un produs de calitate,la un preț destul de piperat raportat la salariile noastre,ale românilor,în jur de 1500 Euro,dar zic eu că se merită fiecare bănuț.Eu unul,când voi avea posibilitatea îl voi achiziționa cu siguranță. </span></div>
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<span style="color: yellow; margin-left: 1em; margin-right: 1em;"><a href="http://4.bp.blogspot.com/-EFhHb90m7as/USswhjTnfFI/AAAAAAAAAJY/83lUTKj1Obk/s1600/detectiv_header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://4.bp.blogspot.com/-EFhHb90m7as/USswhjTnfFI/AAAAAAAAAJY/83lUTKj1Obk/s320/detectiv_header.jpg" width="320" /></a></span></div>
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<span style="color: yellow;"> Mult succes și Spor(t) în toate!!!</span></div>
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-65609871231434474072013-02-24T18:00:00.000+02:002013-02-24T18:00:24.531+02:00Inovație!. <span style="color: red; font-family: Arial, Helvetica, sans-serif;"> Mai nou se pretează shopping-ul online,motiv pentru care Hypermarket-ul </span><a href="http://www.cora.ro/" target="_blank"><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Cora</span></a><span style="color: red; font-family: Arial, Helvetica, sans-serif;"> a venit cu această inovație în lumea online.Mulți sunt de părere că e realizat de un amator, că design-ul lasă de dorit,însă eu spun că are și multe avantaje (+) spre deosebire de alte site-uri din același domeniu care au deja ceva vechime și care nu au surprins până acum cu nimic.Pe mai departe am să vă prezint avantajele și dezavantajele după părerea mea ale acestui site.</span><br />
<span style="color: red; font-family: Arial, Helvetica, sans-serif;"> </span><br />
<strong><em><span style="color: red; font-family: Arial, Helvetica, sans-serif;"> <u>Avantaje </u>:</span></em></strong><br />
<ol>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Oferă o multitudine de widgeturi,folositoare pentru cei pasionați de această latură.</span></li>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Accesibil,simplu și cu un look fresh promite o navigare plăcută și ușoară.</span></li>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Integrarea social-media cu rețelele de socializare,benefică și de o parte și de alta.</span></li>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Funcționalități multiple încă de pe prima pagină (Cataloage,oferte,reduceri,etc.)</span></li>
</ol>
<strong><em><span style="color: red;"><span style="font-family: Arial, Helvetica, sans-serif;"> <u>Dezavantaje :</u></span></span></em></strong><br />
<ol>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Structura site-ului prost gândită.</span></li>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Un design ce lasă de dorit.</span></li>
<li><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Conceput în Flash și asta nu face decît să îngreuneze navigarea,apar buguri care efectiv nu te lasă să deschizi paginile.</span></li>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">Observăm că sunt mai multe avantaje decât dezavantaje,însă site-ul încă mai are multe de demonstrat.Este o idee bună și fiind prima de acest gen merită laudele și încurajările noastre.</span>Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-54608521425815671332013-02-17T23:24:00.000+02:002013-02-17T23:24:42.174+02:005 Vitamine esențiale...<br />
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<span style="color: lime;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>În condițiile unei alimentații dezechilibrate,cum ar fi
consumul de dulciuri,preparate fast-food,alcool sau patiserie,organismul nostru
nu va beneficia de vitaminele de care are nevoie.Aceste produse conțin foarte
multe grăsimi saturate,foarte multe calorii care nu fac decât să ne afecteze
inima,fiind și foarte sărace în nutrienți motiv pentru care specialiștii ne
recomandă un consum bogat de legume,fructe,cereale integrale și grăsimi
sănătoase ce ne oferă zilnic doza recomandată de substanțe nutritive.</b></span></span></div>
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<b><i><span style="color: red; font-family: Verdana, sans-serif;">Iată care sunt cele mai importante vitamine recomandate de
către specialiștii nutriționiști și care sunt sursele alimentare în care le
găsești :</span></i></b></div>
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<i style="text-indent: -18pt;"><b><span style="font-family: Courier New, Courier, monospace;"><span style="font-size: large;"><span style="color: lime;"> </span><span style="color: #cc0000;"><u>1.Vitamina D</u></span></span></span></b></i></div>
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<span style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -24px;"><b>Pe langă efectul protector asupra masei
osoase,vitamina D reglează metabolismul,ne face mai puternici în fața ispitelor
culinare și crește implicit imunitatea.Cu ajutorul acestei vitamine putem
reduce riscul apariției cancerului de colon,piele,sân sau chiar și cel de
prostată.Este un supliment prioritar pentru sănătatea noastră cu atât mai mult
cu cât asigură organismului cantitatea zilnică de calciu și magneziu</b>.</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -24px;"><span style="color: lime;"><i><b>Cele mai bune surse alimentare ce conțin un
aport bogat de vitamina D sunt următoarele : heringul,somonul,halibutul,uleiul
din ficat de cod,scoicile,sardinele,creveții,ouăle,ciupercile shiitake,dar eu
v-aș recomanda TONUL.Îl găsiți în orice magazin,la orice supermarket,în
conserve sau proaspăt și la un preț accesibil,cu o singură condiție atunci când
îl alegeți...să fie în suc propriu,nu în ulei sau alte minuni.</b></i></span></span></div>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-tm4rigMJzss/USFAnjp3XYI/AAAAAAAAAIQ/gOOn1NTshVA/s1600/reteta+file+de+ton+rosu+la+tigaie+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: lime;"><img border="0" height="112" src="http://2.bp.blogspot.com/-tm4rigMJzss/USFAnjp3XYI/AAAAAAAAAIQ/gOOn1NTshVA/s200/reteta+file+de+ton+rosu+la+tigaie+1.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: lime;">Ton</span><div style="text-indent: 0px;">
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<span style="color: lime;"> </span><span style="font-family: Courier New, Courier, monospace; font-size: large;"><b><i> <span style="color: #cc0000;"><u>2.Magneziul</u></span><span style="color: lime;"> </span></i></b></span></div>
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<span style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Acest mineral este esențial pentru
oase,protejează inima de eventualele boli,îmbunătățește circulația sângelui și
ajută la relaxarea mușchilor și a nervilor,cea ce ar putea servi foarte bine ca
un supliment natural pentru sportivi.<i>Cele mai bune surse de magneziu sunt :
nucile,legumele cu frunze verzi,semințele de floarea-soarelui,de
dovleac,castraveții,ciocolata cu un conținut de peste 70%
cacao,bananele,boabele de fasole,salata verde,orezul brun,lintea,cerealele
integrale și quinoa.</i></b></span></div>
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<a href="http://4.bp.blogspot.com/-wmhdnz3UB7o/USFAypWqwXI/AAAAAAAAAIY/IK09MhPrubo/s1600/nuci.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: lime;"><img border="0" height="195" src="http://4.bp.blogspot.com/-wmhdnz3UB7o/USFAypWqwXI/AAAAAAAAAIY/IK09MhPrubo/s200/nuci.jpg" width="200" /></span></a></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b><i><span style="color: lime;"> </span><span style="color: #cc0000;"><u>3.Acizii grași OMEGA 3</u></span></i></b></span></div>
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<span style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -18pt;"> <b>Acizii grași omega 3 joacă un rol esențial
în alimentație,deoarece au în atribuții sănătatea creierului,a inimii,dar și de
siluetă (aviz doamnelor/domișoarelor).Chiar dacă în esență sunt doar niște
grăsimi este esențial să le incluzi în alimentația zilnică pentru că nu fac
altceva decât să prevină reacțiile inflamatorii în organism,coagularea
sângelui,reduc nivelul trigliceridelor,al colesterolului,ajutând îndeosebi și
la regenerarea celulelor.Organismul nostru nu-i poate produce singur,prin
urmare trebuie să-i procurăm din surse alimentare.<i>Cele mai bune surse de acizi grași Omega 3
sunt : somonul,tonul,sardinele,macroul,nucile,semințele de in,semințele de
cânepă(din care se prepară cel mai adesea julfa moldovenească),avocado,uleiul
de măsline și ouăle.</i></b></span></div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-JB5YNFudQuQ/USFA5CcpegI/AAAAAAAAAIg/lbdlhNC7tgw/s1600/seminte-canepa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: lime;"><img border="0" height="150" src="http://1.bp.blogspot.com/-JB5YNFudQuQ/USFA5CcpegI/AAAAAAAAAIg/lbdlhNC7tgw/s200/seminte-canepa.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: lime;">semințe de cânepă</span></td></tr>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b><i><span style="color: lime;"> </span><span style="color: #cc0000;"><u>4.Vitamina E</u></span></i></b></span></div>
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<span style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <b>Ne protejează celulele de acțiunea
radicalilor liberi,dar și de boli precum Alzheimer sau cancer.Este una dintre
cele patru vitamine solubile vitale pentru buna funcționare a organismului</b>.</span><b style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -18pt;"><i>Cele mai bune surse de vitamina E sunt :
nucile,semințele de floarea-soarelui,migdalele,alunele,uleiul de măsline,roșiile,kiwi,mango
și broccoli.</i></b></div>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/--MO4fpOR8RE/USFA_XHdV_I/AAAAAAAAAIo/tzLqCkqvQzI/s1600/mango-bio.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: lime;"><img border="0" height="168" src="http://3.bp.blogspot.com/--MO4fpOR8RE/USFA_XHdV_I/AAAAAAAAAIo/tzLqCkqvQzI/s200/mango-bio.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: lime;">mango</span></td></tr>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b><i><span style="color: lime;"> </span><span style="color: #cc0000;"><u>5.Calciul</u></span></i></b></span></div>
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<span style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -18pt;"> <b>Știm cu toții că este principalul supliment
ce ne întărește oasele,alături de vitamina D,însă calciul are ceva în plus și
anume : ajută la păstrarea tensiunii
arteriale în limite normale și o bună funcționare a celulelor nervoase.Hipertensiunea
arterială este asociată cu lipsa de calciu din organism,doza recomandată de
medici fiind de 1200 (mg/zi) pentru persoanele de peste 50 de ani și de 1000
(mg/zi) pentru persoanele sub 50 de ani.</b></span><b style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -18pt;"><i>Cele mai bune surse de calciu sunt : legumele cu
frunze
verzi,caisele,stafidele,tofu,portocalele,sardinele,nucile,broccoli,semințele,somonul,lactatele
și semințele de susan.</i></b></div>
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<span style="color: lime; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -18pt;"><b><i> </i></b></span></div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-ZMqT7Qkq8vU/USFBFRn28zI/AAAAAAAAAIw/cCs5EPAtuKs/s1600/portocale.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: lime;"><img border="0" height="159" src="http://1.bp.blogspot.com/-ZMqT7Qkq8vU/USFBFRn28zI/AAAAAAAAAIw/cCs5EPAtuKs/s200/portocale.gif" width="200" /></span></a></td></tr>
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-32125188215056447562013-02-16T18:50:00.000+02:002013-02-16T18:50:03.929+02:00Slăbește inteligent...<br />
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<span style="color: #e69138; font-family: Verdana, sans-serif;">Se apropie anotimpul cald în care cu toții mergem la mare,
la piscină sau la ștrand și ne etalăm corpurile noastre atât de ``zvelte și de
bine lucrate``.Dar să recunoaștem cu toții...câți dintre noi am mai făcut
exerciții fizice iarna aceasta sau câți dintre noi am reușit să ținem un regim
alimentar?Aproape <b><u>UNUL</u></b>.De ce spun că aproape <b><u>UNUL</u></b>?Pentru că suntem un popor
leneș și comod,care așteaptă la colț de stradă cu mâna întinsă să-i cadă ceva
din cer...și căruia dacă îi dai o lopată în mână,strâmbă din nas.Și nu mă refer
că suntem leneși doar atunci când vine vorba de mișcare,de sănătate,de un mod
sănătos de viață ,ci și în viața de zi cu zi.De ce zic că avem o gândire bolnavă
în ceea ce privește slăbitul,întâlnit adesea în rândul femeilor?...pentru că,de
ce nu încercăm să ne menținem o greutate cu care ne simțim bine de-a lungul
întregului an și apelăm la fel și fel de tertipuri înaintea sezonului cald ,pentru a da câteva
kilograme jos?pentru că atunci ne etalăm corpul a-ți spune unii,atunci scăpăm
de hainele groase și că abia atunci ne interesează aspectul fizic.Da,dar de ce
să nu avem acel corp tot timpul anului,indiferent de vreme,de anotimp,sau mai știu
eu ce alte minuni.De ce nu încercăm să mâncăm sănătos întreaga viață și
încercăm să păcălim organismul doar câteva luni pe an?De ce ne place să trăim
în minciună?Doar pentru a da bine în poze vara?Dupa cum am specificat și mai
sus...e clar că avem o gândire BOLNAVĂ. </span></div>
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<span style="color: #e69138; font-family: Verdana, sans-serif;"> Am scris articolul pentru a răspunde
campaniei promovate de cei de la <b>Blogal Initiative</b> ,care ne recomandă un
supliment natural de slăbit,supliment numit <a href="http://www.zeopur.ro/" target="_blank">Zeopur</a>,ce conține extract de ceai
verde decofeinizat și celebrul Zeolit,despre care nu știu câți dintre dvs.a-ți
auzit dar care acționează ca un burete și care promite să vă ajute pe lângă un
regim alimentar serios că veți reuși să dați kilogramele jos :D.</span></div>
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<span style="color: #e69138; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: #e69138; font-family: Verdana, sans-serif;">Nu uitați să-mi scrieți părerile voastre în secțiunea
comentarii :D...</span></div>
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<br /></div>
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<b><i><span style="color: lime; font-size: large;">`` Toate bolile trupului sunt produse de minți folosite doar pe jumătate,căci mintea este cea care face trupul.``</span></i></b></div>
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<b><i><span style="color: lime; font-size: large;"><br /></span></i></b></div>
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<b><i><span style="color: lime; font-size: large;"> Mult succes și Spor(T) în toate!.</span></i></b></div>
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<b><i><span style="color: lime; font-size: large;"><br /></span></i></b></div>
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<a href="http://2.bp.blogspot.com/-nU7eOqnxycM/UR-1CGLmyXI/AAAAAAAAAIA/cNMAWggS7Hs/s1600/salata-de-fructe-sus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-nU7eOqnxycM/UR-1CGLmyXI/AAAAAAAAAIA/cNMAWggS7Hs/s320/salata-de-fructe-sus.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-2009557553265671562013-02-15T15:52:00.001+02:002013-02-15T15:52:50.297+02:00Arta origami...<div class="separator" style="clear: both; text-align: left;">
<span style="color: #b45f06;"><b> Astăzi vă scriu un articol despre arta ORIGAMI...</b></span><b style="color: #b45f06;">Nu știu cați dintre dvs.aveți idee despre ce este vorba sau dacă a-ți auzit vreodată de ea motiv pentru care am să vă fac o scurtă prezentare...Dacă dăm un simplu search pe google o vom găsi ca fiind o „ artă a plierii hartiei ”.Pe cat pare de simplu pe atat este de greu ca să ajungi să realizezi una dintre capodoperele pe care le voi expune mai departe (<a href="http://originals.ro/49999org" rel="nofollow" target="_blank">pictures</a>). </b></div>
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<span style="color: #b45f06;"><b> Pentru început trebuie să te gandești foarte bine ce piesă vrei să realizezi și să te încarci cu foarte da foarte multă răbdare,este o artă inventată și exponată pentru prima dată de poporul japonez.Vă alegeți culorile,vă calculați numărul de piese de care aveți nevoie și treceți la împăturit Fiecare piesă pe care vreți să o realizați vă oferă o satisfacție aparte...cu cat sunteți mai aproape de rezultatul final cu atat mai entuziasmați veți deveni.Totul stă în dorința voastră de a încerca ceva nou...și de a duce la bun sfarșit ceea ce a-ți început.Mă minunez cand vad ce poate ieși dintr-o simplă împăturire a unei hartii și de cata răbdare e nevoie pentru a realiza o asemenea piesă.</b></span></div>
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<span style="color: #b45f06;"><b>Le puteți face cadou fie că este o zi aniversară,onomastică,8 Martie,Crăciunul,Paștele creștin,Valentine`s Day,Dragobete sau oricare altă zi din viața voastră ce merită să o sărbătoriți și nu mai știți ce cadouri să oferiți celor dragi...eu zic că origami`art este o modalitate noua și interesantă de a-ți suprinde iubita,soția sau chiar prietenii.Este un cadou inedit și care,cu siguranță va fi îndrăgit</b>.</span></div>
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<span style="color: #b45f06;"><b><i><br /></i></b></span></div>
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<span style="color: #b45f06;"><b><i>Nu uitați să-mi scrieți părerile dumneavoastră în secțiunea comentarii. :D</i></b></span></div>
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<b style="color: #b45f06;"><i>Dacă sunteți interesat de mai multe detalii sau comenzi...lăsați un comentariu cu email-ul dvs. și vă voi contacta în cel mai scurt timp posibil.</i></b></div>
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<b style="color: #b45f06;"><i><br /></i></b></div>
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<b style="color: #b45f06;"><i> </i></b></div>
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<b style="color: #b45f06;"><i> Mult succes și Spor(T) în toate !.</i></b></div>
<embed flashvars="host=picasaweb.google.com&hl=ro&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F100978447459207312919%2Falbumid%2F5845165086305950593%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJycrdyn8PjxXA%26hl%3Dro" height="267" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="400"></embed>Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com1tag:blogger.com,1999:blog-8987490224996465999.post-75729648388281340862013-02-08T18:03:00.000+02:002013-02-12T15:40:29.749+02:00Program de antrenament pentru flotări<br />
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<span style="color: #cc0000;"><b><i><span style="font-family: "Comic Sans MS";"> Dacă cauți o metodă de a avea
un aspect fizic de invidiat,vrei să te simți bine în pielea ta și să fii în
formă,dar nu ai bani,timp sau chef să te duci la sală și vrei o modalitate de
antrenament pentru acasa...ei bine...acest program îți poate fi de ajutor.În
continuare îți voi arăta o modalitate pe care o poți aplica de acasă bazandu-se
pe : <u>flotări.</u></span></i></b><b><i><span style="font-family: "Comic Sans MS";">Dar nu 10,20 sau 30 de
flotări ci <u>100 </u>de flotări executate <u>corect</u> si <u>fără oprire</u>.!</span></i></b></span></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"> Probabil acum te gandești că
e imposibil să faci 100 de flotări dar cu ajutorul acestui program îți garantez
că vei reuși să le faci fără să depui prea mult efort.Însă pentru a ajunge la
această performanță,e nevoie de multă <u>disciplină,efort,răbdare </u>și timp (apx.
30 de minute pe săptămana) alocat acestui program și cu siguranță vei
reuși.Totul depinde însă de cat de mult îți dorești acest lucru,și cat de mult te
implici...fără să dai 100% pentru atingerea acestui scop,nu vei reuși.</span></span></i></b></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"> Mulți dintre cei care citiți
acest program nu pot să facă mai mult de 20,30 de flotări și acelea cu
mult,mult efort din partea dvs... unii care reușesc să facă 50 și care
poate...se simt acum SUPERMAN... și mai este o categorie care nu pot trece nici
de 10...însă ce spuneți de 100...parcă vă sună destul de bine nu-i așa?.Nu
contează în ce categorie te situezi,îndiferent de varsta sau greutate,dacă
urmărești acest program de antrenament,îți GARANTEZ că vei putea să faci 100 de
flotări !.<o:p></o:p></span></span></i></b></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"><br /></span></span></i></b></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"> Avantajele programului de
antrenament :</span></span></i></b></div>
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<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"> 1.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Sunt necesare doar 30 de minute pe
săptămana</span></i></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #cc0000;"><b><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"> 2.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-family: "Comic Sans MS";">Este absolut <u>GRATIS!</u><o:p></o:p></span></i></b></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><b><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"> 3.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-family: "Comic Sans MS";">Nu trebuie să mergi la sală și să-ți
cheltuiești banii,poți să faci flotările acasă,la birou,oriunde...<o:p></o:p></span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #cc0000;"><b><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";"> 4.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-family: "Comic Sans MS";">Este foarte simplu de urmărit și de
executat.<o:p></o:p></span></i></b></span></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"><br /></span></span></i></b></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;">Pe mai departe îți voi arăta
cum execuți <u>CORECT </u> flotările :<o:p></o:p></span></span></i></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: #cc0000;"><b><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">1.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><span style="background: #F7F0E9;"><a href="http://bp3.blogger.com/_Uy_-Y5CGiUs/R9Glj8QZwNI/AAAAAAAAACo/Dn39ONLg00A/s1600-h/flotari1_cr.jpg"><span style="text-decoration: initial;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75"
coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe"
filled="f" stroked="f">
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<v:f eqn="sum @0 1 0"/>
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<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="BLOGGER_PHOTO_ID_5175099483714339026" o:spid="_x0000_i1025"
type="#_x0000_t75" alt="http://bp3.blogger.com/_Uy_-Y5CGiUs/R9Glj8QZwNI/AAAAAAAAACo/Dn39ONLg00A/s200/flotari1_cr.jpg"
href="http://bp3.blogger.com/_Uy_-Y5CGiUs/R9Glj8QZwNI/AAAAAAAAACo/Dn39ONLg00A/s1600-h/flotari1_cr.jpg"
style='width:150pt;height:40.5pt;visibility:visible;mso-wrap-style:square'
o:button="t">
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o:title="flotari1_cr"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></a></span> <b><i><span style="font-family: "Comic Sans MS";">Stand
pe burtă,cu mainile la nivelul umerilor,palmele pe podea și puțin mai depărtate
decat umerii,cu picioarele alăturate și paralele.</span></i></b></span></div>
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<!--[if !supportLists]--><span style="color: #cc0000;"><b><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">2.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><!--[endif]--><b><i><span style="font-family: "Comic Sans MS";">Privirea trebuie să fie mai degrabă în față
decat spre podea.Primul contact cu podeaua să fie cu barbia,nu cu nasul.</span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">3.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Se îndreaptă brațele pentru a împinge
corpul de pe podea.Palmele se țin fixate la aceeași poziție,iar corpul este
drept.Țineți spatele drept.</span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">4.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Se expiră pe măsură ce se îndreaptă
brațele.</span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">5.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Se face o scurtă pauză...</span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">6.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Se lasă corpul spre podea...încet.Brațele
se îndoaie,cu palmele în poziție fixă.Corpul și picioarele sunt drepte.</span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">7.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Se coboară corpul pană ce pieptul atinge
podeaua și se inspiră în timp ce se îndoaie brațele.</span></i></b></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<span style="color: #cc0000;"><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS"; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">8.<span style="font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"> </span></span></i></b><b style="text-indent: -18pt;"><i><span style="font-family: "Comic Sans MS";">Un moment de pauză,după care se începe
îndreptarea brațelor pentru următoarea flotare.Se expiră în timp ce corpul este
ridicat.</span></i></b></span></div>
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<b><i><u><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"><br /></span></span></u></i></b></div>
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<b><i><u><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;">TESTUL PENTRU FLOTĂRI :<o:p></o:p></span></span></u></i></b></div>
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<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"> Faceți acest test și te rog
să nu trișezi pentru că îți furi caciula...Probabil vă gandiți că sunteți în
formă și nu e nevoie să-l mai faceți,dar veți fi surprins cand o să vedeți
rezultatele.Testul de mai jos este <u>BAZA </u>acestui program de
antrenament.De aici vei ști unde te afli și cat mai ai de muncit.Îți va lua
doar un minut și încă odată te rog să ții o evidență corectă a numarului de
flotări pe care le poți efectua în acest moment.Testul e foarte simplu : începe
să faci flotări și vezi la ce număr de flotări corecte ai ajuns.Îți poți vedea
și compara rezultatele testului în tabelul de mai jos :<o:p></o:p></span></span></i></b></div>
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</td>
<td style="background: #999999; height: 29.2pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">pana la 40 ani</span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">(nr. de flotari)<o:p></o:p></span></span></div>
</td>
<td style="background: #999999; height: 29.2pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">40 – 55 ani</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
(nr. de flotari)<o:p></o:p></span></span></div>
</td>
<td style="background: #999999; height: 29.2pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">peste 55 ani</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
(nr. de flotari)<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.3pt; mso-yfti-irow: 1;">
<td style="background: #FFFFCC; height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> inexistenta<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">0-5<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">0-5<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">0-5<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.95pt; mso-yfti-irow: 2;">
<td style="background: #FFFF99; height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> slaba<o:p></o:p></span></span></div>
</td>
<td style="height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6-14<o:p></o:p></span></span></div>
</td>
<td style="height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6-11<o:p></o:p></span></span></div>
</td>
<td style="height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6-9<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.3pt; mso-yfti-irow: 3;">
<td style="background: #FFFF66; height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> medie<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">15-29<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">12-24<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">10-19<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.95pt; mso-yfti-irow: 4;">
<td style="background: #FFCC33; height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> puternica<o:p></o:p></span></span></div>
</td>
<td style="height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">30-49<o:p></o:p></span></span></div>
</td>
<td style="height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">25-49<o:p></o:p></span></span></div>
</td>
<td style="height: 14.95pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">20-34<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.3pt; mso-yfti-irow: 5;">
<td style="background: #FF9900; height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> foarte puternica<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">50-99<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">50-79<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">35-65<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.3pt; mso-yfti-irow: 6;">
<td style="background: #FF6600; height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> excelenta<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">100-150<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">80-120<o:p></o:p></span></span></div>
</td>
<td style="height: 14.3pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">66-100<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 18.65pt; mso-yfti-irow: 7;">
<td style="background: #FF3300; height: 18.65pt; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"><div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> incredibila<o:p></o:p></span></span></div>
</td>
<td style="height: 18.65pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">151+<o:p></o:p></span></span></div>
</td>
<td style="height: 18.65pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">121+<o:p></o:p></span></span></div>
</td>
<td style="height: 18.65pt; padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">101+<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF3300; padding: 0cm 0cm 0cm 0cm; width: 109.8pt;" valign="top" width="146"></td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"></td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"></td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 109.3pt;" valign="top" width="146"></td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal">
<b><i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;">Vei ajunge să ai și tu o
condiție fizică bună dacă ai răbdarea,disciplina și dorința de a urmări
acest program.<o:p></o:p></span></span></i></b></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b><span style="font-size: 20.0pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 20.0pt; line-height: 115%;"><span style="color: #cc0000;">Săptămana 1-2<o:p></o:p></span></span></b></div>
<b><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;"></span></span></b><br />
<div class="MsoNormal">
<b><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;"><b><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></b></span></span></b></div>
<b><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;">
După ce ai făcut testul și ai aflat în ce categorie te
aflii poți efectiv să începi programul.Programul pentru prima săptămana poate
fi început de cei care au reușit să facă pană la 15 flotări la test.Restul pot
să înceapă programul pentru săptămana 2,5,7,ș.a.m.d,în funcție de rezultatele dobandite.Începi
antrenamentul cu seria 1,pauză 60 secunde,apoi seria 2,pauză 90 secunde
ș.a.m.d.Dacă simți nevoia, poți să faci o pauză mai mare între serii.</span></span></b><br />
<div>
<span style="color: #cc0000; font-family: Comic Sans MS;"><span style="font-size: 15px; line-height: 17px;"><b><br /></b></span></span>
<br />
<div class="MsoNormal">
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: #F7F0E9; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td colspan="4" style="padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><i><span style="font-family: Arial, sans-serif; font-size: 10pt;">Săptămâna 1</span></i></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
</span><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Alege coloana potrivită în funcţie de
rezultatele obţinute la test</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #FF6600; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Antrenamentul 1</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"> </span><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">–</span><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"> <b>Luni</b></span><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"></td>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">până la 5 flotări<o:p></o:p></span></span></div>
</td>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6 – 10 flotări<o:p></o:p></span></span></div>
</td>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11 – 15 flotări<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #1<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">7<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">10<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">8<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 3)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 5)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 7)<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #FF6600; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Antrenamentul 2 -
Miercuri</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #1<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">12<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">7<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11<o:p></o:p></span></span></div>
</td>
</tr>
<tr style="height: 14.25pt; mso-yfti-irow: 11;">
<td style="background: #FF9900; height: 14.25pt; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #3<o:p></o:p></span></span></div>
</td>
<td style="height: 14.25pt; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="height: 14.25pt; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6<o:p></o:p></span></span></div>
</td>
<td style="height: 14.25pt; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">10<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 4)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 7)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 10)<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #FF6600; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Antrenamentul 3 -
Vineri</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #1<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">10<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">15<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">8<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">13<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">7<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 5)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 10)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 15)<o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal">
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: #F7F0E9; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td colspan="4" style="padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><i><span style="font-family: Arial, sans-serif; font-size: 10pt;">Săptămâna 2</span></i></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
</span><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Alege coloana pe care ai ales-o in prima
săptămână</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #FF6600; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Antrenamentul 1 -
Luni</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"></td>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">pana la 5 flotări<o:p></o:p></span></span></div>
</td>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6 – 10 flotări<o:p></o:p></span></span></div>
</td>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11 – 15 flotări<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #1<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">12<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">8<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">7<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 5)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 7)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 10)<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #FF6600; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Antrenamentul 2 -
Miercuri</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #1<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">16<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">9<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">13<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">6<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">12<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">7<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 6)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 10)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 15)<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #FF6600; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;">Antrenamentul 3 -
Vineri</span></b><span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #1<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">10<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">15<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #2<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">10<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">15<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">8<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">12<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #4<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">3<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">7<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">11<o:p></o:p></span></span></div>
</td>
</tr>
<tr>
<td style="background: #FF9900; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;"> seria #5<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 6)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 10)<o:p></o:p></span></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" class="MsoNormal" style="line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Helvetica, sans-serif; font-size: 10pt;"><span style="color: #cc0000;">maxim (minim 15)<o:p></o:p></span></span></div>
</td>
</tr>
</tbody></table>
<i><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;">Ia o pauză de 2 zile și
apoi fă testul din nou.În funcție de rezultat,continuă cu coloana
potrivită,chiar dacă asta înseamnă să mai faci odată săptămana 1 sau 2.Continuă
cu săptămana 3 dacă ai reușit să faci mai mult de 15 flotări.</span></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;"><br /></span></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;"><br /></span></span></i></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b><span style="font-size: 20.0pt; line-height: 115%;"><span style="color: #cc0000;">Săptămana 3-4</span></span></b></div>
<div class="MsoNormal">
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable">
<tbody>
<tr>
<td colspan="4" style="padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><span class="style3"><b><i>Săptămâna
3</i></b></span><br />
<strong>Alege coloana potrivită în funcţie de
rezultatele obţinute la test</strong><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #0099FF; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 1</strong><span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span><strong>Luni</strong><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"></td>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16 - 20 flotări<o:p></o:p></span></div>
</td>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">21 - 25 flotări<o:p></o:p></span></div>
</td>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">26 - 30 flotări<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">11<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">10<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">13<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 15)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 20)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 25)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #0099FF; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 2 - Miercuri</strong><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">27<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">19<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">13<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 15)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 20)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 25)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #0099FF; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 3 - Vineri</strong><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">24<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">19<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 16)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 22)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 27)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<span style="color: #cc0000;"><br /></span></div>
<div class="MsoNormal">
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable">
<tbody>
<tr>
<td colspan="4" style="padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><span class="style3"><b><i>Săptămâna
4</i></b></span><br />
<strong>Alege coloana pe care ai ales-o in
săptămâna 3</strong><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #0099FF; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 1 - Luni</strong><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"></td>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16 - 20 flotări<o:p></o:p></span></div>
</td>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">21 - 25 flotări<o:p></o:p></span></div>
</td>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">26 - 30 flotări<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">27<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">13<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">11<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 16)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 22)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 27)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #0099FF; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 2 - Miercuri</strong><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">27<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">21<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">13<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">18<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 15)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 20)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 25)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #0099FF; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 3 - Vineri</strong><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">19<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">18<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">21<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #00CCFF; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 18)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 24)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 29)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal">
<i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;">Ia o pauză de 2 zile și apoi faci testul
din nou.În funcție de rezultat,continuă cu coloana potrivită.Continuă cu
săptămana 5 dacă ai reușit să faci mai mult de 30 de flotări.<o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;"><br /></span></span></i></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b><span style="font-size: 20.0pt; line-height: 115%;"><span style="color: #cc0000;">Săptămana 5-6<o:p></o:p></span></span></b></div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable">
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<tr>
<td colspan="4" style="padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="style6" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><span class="style3"><b><i>Săptămâna 5</i></b></span><br />
<strong>Alege coloana potrivită în funcţie de
rezultatele obţinute la test</strong><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #009900; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 1</strong><span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span><strong>Luni</strong><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"></td>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">31 - 35 flotări<o:p></o:p></span></div>
</td>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">36 - 40 flotări<o:p></o:p></span></div>
</td>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">41 - 45 flotări<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">24<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">28<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">32<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 30)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 35)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 40)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #009900; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 2 - Miercuri</strong><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1, #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3, #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">18<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5, #6<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #7<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">10<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #8<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 30)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 35)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 40)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #009900; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 3 - Vineri</strong><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1, #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">18<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3, #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5, #6<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">10<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #7<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">9<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">10<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">12<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #8<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 30)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 35)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 40)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<span style="color: #cc0000;"><br /></span></div>
<div class="MsoNormal">
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable">
<tbody>
<tr>
<td colspan="4" style="padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" class="style6" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><span class="style3"><b><i>Săptămâna</i></b></span><span class="apple-converted-space"><b><i> </i></b></span><span class="style3"><b><i>6</i></b></span><br />
<strong>Alege coloana potrivită în funcţie de
rezultatele obţinute la test</strong><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #009900; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 1</strong><span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span><strong>Luni</strong><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"></td>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">46 - 50 flotări<o:p></o:p></span></div>
</td>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">51 - 60 flotări<o:p></o:p></span></div>
</td>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">61 - 70 flotări<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">42<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">50<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">56<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">42<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">45<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">32<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">36<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">42<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 42)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 50)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 56)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #009900; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 2 - Miercuri</strong><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1, #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3, #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5, #6<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">25<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #7<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">18<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">22<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #8<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 42)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 50)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 56)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="4" style="background: #009900; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 3 - Vineri</strong><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1, #2<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">23<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">27<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3, #4<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">17<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">23<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5, #6<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">15<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">23<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #7<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">14<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">16<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="background: #33CC00; padding: 0cm 0cm 0cm 0cm; width: 43.5pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #8<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 42)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 50)<o:p></o:p></span></div>
</td>
<td style="padding: 0cm 0cm 0cm 0cm; width: 101.25pt;" valign="top" width="135"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 56)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<i><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;">Ia o pauză de 2 zile și
apoi faci testul din nou.În funcție de rezultat,continuă cu coloana potrivită.Continuă
cu săptămana 7 dacă ai reușit să faci mai mult de 70 de flotări.</span></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Comic Sans MS"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: RO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: #cc0000;"><br /></span></span></i></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b><span style="font-size: 20.0pt; line-height: 115%;"><span style="color: #cc0000;">Săptămana 7<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 461px;">
<tbody>
<tr style="height: 21.3pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="4" style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><span class="style3"><b><i>Săptămâna
7</i></b></span><span class="apple-converted-space"><b><i> </i></b></span><br />
<strong>Alege coloana potrivită în funcţie de
rezultatele obţinute la test</strong><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.3pt; mso-yfti-irow: 1;">
<td colspan="4" style="background: #CC33FF; height: 21.3pt; padding: 0cm 0cm 0cm 0cm;" valign="bottom"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 1</strong><span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span><strong>Luni</strong><br />
pauza dintre serii este de 60 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.4pt; mso-yfti-irow: 2;">
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"></td>
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">71 - 80 flotări<o:p></o:p></span></div>
</td>
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">81 - 90 flotări<o:p></o:p></span></div>
</td>
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">90 - 100 flotări<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.9pt; mso-yfti-irow: 3;">
<td style="background: #CC99CC; height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1<o:p></o:p></span></div>
</td>
<td style="height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">66<o:p></o:p></span></div>
</td>
<td style="height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">77<o:p></o:p></span></div>
</td>
<td style="height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">85<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.4pt; mso-yfti-irow: 4;">
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #2<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">55<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">67<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">82<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 27.5pt; mso-yfti-irow: 5;">
<td style="background: #CC99CC; height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">52<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">65<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">78<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.9pt; mso-yfti-irow: 6;">
<td style="background: #CC99CC; height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #4<o:p></o:p></span></div>
</td>
<td style="height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">50<o:p></o:p></span></div>
</td>
<td style="height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">62<o:p></o:p></span></div>
</td>
<td style="height: 10.9pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">75<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.4pt; mso-yfti-irow: 7;">
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 66)<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 75)<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 80)<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.3pt; mso-yfti-irow: 8;">
<td colspan="4" style="background: #CC33FF; height: 21.3pt; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 2 - Miercuri</strong><br />
pauza dintre serii este de 90 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 27.5pt; mso-yfti-irow: 9;">
<td style="background: #CC99CC; height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1, #2<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">45<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">55<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 27.5pt; mso-yfti-irow: 10;">
<td style="background: #CC99CC; height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3, #4<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">50<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 27.5pt; mso-yfti-irow: 11;">
<td style="background: #CC99CC; height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5, #6<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">38<o:p></o:p></span></div>
</td>
<td style="height: 27.5pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">45<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 27.95pt; mso-yfti-irow: 12;">
<td style="background: #CC99CC; height: 27.95pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #7, #8<o:p></o:p></span></div>
</td>
<td style="height: 27.95pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
<td style="height: 27.95pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="height: 27.95pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.4pt; mso-yfti-irow: 13;">
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #9<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim(minim 65)<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 70)<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maximum (75)<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.3pt; mso-yfti-irow: 14;">
<td colspan="4" style="background: #CC33FF; height: 21.3pt; padding: 0cm 0cm 0cm 0cm;" valign="top"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;"><strong>Antrenamentul 3 - Vineri</strong><br />
pauza dintre serii este de 120 secunde<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.3pt; mso-yfti-irow: 15;">
<td style="background: #CC99CC; height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #1, #2<o:p></o:p></span></div>
</td>
<td style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
<td style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">45<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 20.85pt; mso-yfti-irow: 16;">
<td style="background: #CC99CC; height: 20.85pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #3, #4<o:p></o:p></span></div>
</td>
<td style="height: 20.85pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
<td style="height: 20.85pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">38<o:p></o:p></span></div>
</td>
<td style="height: 20.85pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">40<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 21.3pt; mso-yfti-irow: 17;">
<td style="background: #CC99CC; height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #5, #6<o:p></o:p></span></div>
</td>
<td style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
<td style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
<td style="height: 21.3pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">38<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 24.15pt; mso-yfti-irow: 18;">
<td style="background: #CC99CC; height: 24.15pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #7, #8<o:p></o:p></span></div>
</td>
<td style="height: 24.15pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">27<o:p></o:p></span></div>
</td>
<td style="height: 24.15pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">30<o:p></o:p></span></div>
</td>
<td style="height: 24.15pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">35<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 10.4pt; mso-yfti-irow: 19; mso-yfti-lastrow: yes;">
<td style="background: #CC99CC; height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 43.3pt;" valign="top" width="58"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">seria #9<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 60)<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 65)<o:p></o:p></span></div>
</td>
<td style="height: 10.4pt; padding: 0cm 0cm 0cm 0cm; width: 100.8pt;" valign="top" width="134"><div align="center" style="line-height: 16.8pt; margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #cc0000;">maxim (minim 70)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<span style="color: #cc0000;"><br /></span></div>
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<b><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;">Felicitări,ai ajuns la 100 de flotări!
Uitandu-te înapoi de unde ai plecat,parcă nu-ți vine să crezi ce drum lung ai
parcurs,dar uită-te ajuns aici!.Ți-ai îndeplinit scopul propus,ai dovedit
seriozitate,disciplină și cel mai important,voință.Trei lucruri foarte
importante în viață,3 lucruri admirabile.<o:p></o:p></span></span></b></div>
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<span style="color: #cc0000;"><b><i><u><span style="font-family: "Comic Sans MS";">NOW...ONLY THE SKY IS THE
LIMIT!.</span></u></i></b><b><span style="font-family: "Comic Sans MS";"> </span></b><b><span style="font-family: Wingdings; mso-ascii-font-family: "Comic Sans MS"; mso-char-type: symbol; mso-hansi-font-family: "Comic Sans MS"; mso-symbol-font-family: Wingdings;">J</span></b></span><b><span style="font-family: "Comic Sans MS";"><span style="color: #cc0000;">
Mă bucur că te-am putut ajuta,numai bine!Spor(T)în toate.</span><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-31328474495833126092013-01-29T14:40:00.002+02:002013-02-12T17:52:05.695+02:00Cele 12 călăuze...<br />
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<span style="color: #cc0000;"> </span><span style="font-size: large;"><span style="color: #8e7cc3; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><i>Hey guys!...astăzi
vă scriu despre sănătate și cateva modalități de a avea o viață cat mai
sănătoasă,de a fi plini de energie și implicit de a evita semnarea condicii din spitale,indiferent de situație.Și vă spun asta din propria experiență pentru
că am petrecut o bună perioadă a copilăriei mele plimbandu-mă de la un spital
la altul și nu e o senzație prea placută...așa că de ce să nu evităm acest
lucru.În continuare ,am să vă prezint susținerea mea cu privire la proiectul celor de la Blogal
Initiative,care par a fi destul de serioși,cu toate că sunt un boboc în lumea blogger sau blogosferă cum ar mai spune unii :D dar dacă sunt atat de laudați am zis că merită să le acord
încredere.Vă recomand prin urmare, un supliment alimentar alcatuit din 12 plante
care îi și poartă numele.Așadar,12 Plante, </i></b></span><span style="background-color: white; color: #b90000; font-family: Arial, sans-serif; line-height: 115%;"><a href="http://www.12plante.ro/" style="font-family: Calibri, sans-serif; line-height: 115%;" target="_blank">www.12plante.ro</a></span><b style="color: #8e7cc3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i>, promite să vă ajute atat în probleme
digestive,al imunității cat și în a vă oferi o stare de bine organismului.Avand un aport
important de vitamine,proteine și enzime, garantează un metabolism menit să
facă față sezonului rece,unde suntem mai predispuși spre îmbolnăvire și mai
sensibili. Cu atat mai mult cu cat acest produs este 100 % natural,îl recomand
și aștept cu nerăbdare să-mi scrieți parerile voastre...</i></b><b><i><span style="color: #8e7cc3;"> </span></i></b></span></div>
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<b><i><span style="color: #8e7cc3; font-size: large;"> <span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Să
aveți o zi frumoasă!. :*</span></span></i></b></div>
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<span style="color: #8e7cc3; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><i> Spor(t)
în toate...</i></b></span></div>
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<a href="http://3.bp.blogspot.com/-1hMCMsM2VOY/UQe8r0VWtlI/AAAAAAAAACk/wx5habvx1ng/s1600/32-33_colac_shutterstock_46_0431e7f244.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-1hMCMsM2VOY/UQe8r0VWtlI/AAAAAAAAACk/wx5habvx1ng/s320/32-33_colac_shutterstock_46_0431e7f244.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-51972365068818875142013-01-28T20:02:00.000+02:002013-02-12T17:53:07.912+02:00Campionatul Național de Știri Sportive<span style="color: yellow;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b> M-am gandit sa vă scriu astăzi despre competiția lansata de
cei de la BlogalInitiave <a href="http://blog.sportlocal.ro/fii-unul-din-cei-10-jucatori-ai-echipei-tale-judetene/" target="_blank"><span style="background-color: white; line-height: 115%;">http://blog.sportlocal.ro/fii-unul-din-cei-10-jucatori-ai-echipei-tale-judetene/</span></a> în ceea ce privește promovarea știrilor
sportive și cum sunt un fan înfocat a tot ceea ce înseamna acest palier,mi s-a
părut cea mai buna ocazie de a vă
împărtăși gandurile mele.În primul rand,susțin echipa Poli Iași,actuala CSMS
Iași, care după umila mea părere ar trebui să ofere mult mai multe suporterilor
ei.Datorită lipsei de interes din partea sponsorilor,a unor viitori actionari
majoritari al echipei sau de susținere cu adevărat din partea Primăriei
Municipiului Iași nu vom putea spera în anii următori la vreo calificare in
cupele europene sau cel puțin la un loc mai onorant in clasament.(și aici ma
gandesc la o clasare intre locurile 6-10).</b></span></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b> Pentru că,după cum bine știți,trăim
cu speranța de la un an la altul că poate nu vom retrograda,deși îmi este foarte
greu sa cred într-o reușita,sau cat poate sa dureze o minune?să fim serioși și
sa spunem lucrurilor pe nume.Suntem o comunitate de amatori și așa vom fi mult
timp de aici încolo.Ca să închei cele relatate despre această echipă și să
putem trece la un alt proiect de care sunt puternic entuziasmat,spun doar atat
: ” Speranța moare ultima...” și cu speranța mă amărăsc și eu și
dumneavoastra.Sper însă pe viitor la o
susținere mai serioasă în ceea ce privește ”Echipa celor 7 COLINE ” :D</b></span><br />
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><span style="color: yellow;"> Cel mai activ jucător din Campionatul Național de Știri Sportive va fi răsplătit cu 100 de euro.Nu ezitați să vă înscrieți și să participați la educația sportivă din randul tinerilor.Mult succes și spor(t) în toate!.</span><span style="color: lime; font-size: 14.5pt;"> </span></b></div>
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<a href="http://4.bp.blogspot.com/-UsaFFztha9E/UQa784djwdI/AAAAAAAAACU/xTfJIVQo5PE/s1600/Iasi-CSMS-logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-UsaFFztha9E/UQa784djwdI/AAAAAAAAACU/xTfJIVQo5PE/s1600/Iasi-CSMS-logo.png" /></span></a></div>
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0tag:blogger.com,1999:blog-8987490224996465999.post-29270546861125396912013-01-27T17:15:00.000+02:002013-02-12T17:54:23.331+02:00Introducere in blogosfera!.<span style="color: #6fa8dc; font-family: Verdana, sans-serif; line-height: 22.390625px;"><i>Această postare are onoarea de a inaugura blogul.Prin urmare,dacă scriu mai stangaci se datorează faptului că sunt un "novice".Am ales Blogger,cu toate că multi mi-au sugerat Wordpress.Astăzi,27 Ianuarie 2013,intr-o zi frumoasă de duminica deschid "sezonul" de bloggereală. </i></span><br />
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Anonymoushttp://www.blogger.com/profile/14856624363234650602noreply@blogger.com0